The race, in three figures
The race, in words
1:13:19 at Köln 2024 put Björn Esser 180th of 815 men in the Open division, ahead of 78% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 62% on the runs. Paced to finish: the second half went 4:13 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:58v median −1:05
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Block 02 5:51Running 2 3:59v median −0:51
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Block 03 12:40Running 3 9:22v median +4:18
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Block 04 7:59Running 4 4:08v median −1:01
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Block 05 8:55Running 5 4:26v median −0:49
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Block 06 6:48Running 6 4:16v median −0:55
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Block 07 7:40Running 7 4:10v median −1:03
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Block 08 11:05Running 8 5:55v median −0:21
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.