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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Christian Friedrich

GER M 30-34 n = 1182
Finish · net time
1:10:03
−15:37 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
113/1182
30-34
32/310
Field beaten
90%

The race, in three figures

Biggest gain
Wall Balls
−1:31
v median
211/1182
Rank
Biggest loss
50m Sled Pull
+0:05
v median
637/1182
Rank

The race, in words

A top 10% finish for Christian Friedrich at Cologne 2025: 1:10:03, 113th of 1,182 men in the Open division.

Nowhere gained more than the wall balls: 1:31 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 4:02
    v median −0:48
    1000m SkiErg 3:58
    v median −0:26
  2. Block 02 6:16
    Running 2 3:48
    v median −0:51
    50m Sled Push 2:28
    v median −0:18
  3. Block 03 8:45
    Running 3 4:12
    v median −0:46
    50m Sled Pull 4:33
    v median +0:05
  4. Block 04 8:24
    Running 4 4:03
    v median −0:58
    80m Burpee Broad Jump 4:21
    v median −1:05
  5. Block 05 8:22
    Running 5 4:12
    v median −0:56
    1000m Row 4:10
    v median −0:35
  6. Block 06 5:58
    Running 6 4:12
    v median −0:51
    200m Farmers Carry 1:46
    v median −0:17
  7. Block 07 8:34
    Running 7 4:02
    v median −1:04
    100m Sandbag Lunges 4:32
    v median −0:36
  8. Block 08 10:43
    Running 8 5:12
    v median −1:02
    Wall Balls 5:31
    v median −1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:17
0:07 0:10
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
0:46
0:12 0:34
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
1:26
0:50 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:35 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 4
Other races by Christian Friedrich
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182