The race, in three figures
The race, in words
In the Open division at Cologne 2025, Zeph Brown crossed the line in 1:12:07: 170th of 1,182 men, faster than 86% of the field.
Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
The field ran 2:12 faster at Cologne 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:06v median −0:44
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Block 02 6:21Running 2 3:44v median −0:55
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Block 03 8:17Running 3 4:00v median −0:58
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Block 04 9:22Running 4 4:06v median −0:55
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Block 05 9:01Running 5 4:11v median −0:57
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Block 06 6:23Running 6 4:07v median −0:56
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Block 07 8:55Running 7 4:00v median −1:06
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Block 08 10:19Running 8 4:56v median −1:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.