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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Serge Souren

NED M 40-44 n = 1182
Finish · net time
1:12:21
−13:19 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
178/1182
40-44
23/129
Field beaten
85%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:53
v median
348/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
733/1182
Rank

The race, in words

Serge Souren finished 178th of 1,182 men in the Open division at Cologne 2025, in 1:12:21, faster than 85% of the field.

The burpee broad jumps were the standout, 0:53 quicker than the median and 348th of 1,182.

The field ran 2:12 faster at Cologne 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:55
    v median −0:55
    1000m SkiErg 4:35
    v median +0:11
  2. Block 02 6:16
    Running 2 3:45
    v median −0:54
    50m Sled Push 2:31
    v median −0:15
  3. Block 03 7:49
    Running 3 3:57
    v median −1:01
    50m Sled Pull 3:52
    v median −0:36
  4. Block 04 8:39
    Running 4 4:06
    v median −0:55
    80m Burpee Broad Jump 4:33
    v median −0:53
  5. Block 05 8:58
    Running 5 4:03
    v median −1:05
    1000m Row 4:55
    v median +0:10
  6. Block 06 6:11
    Running 6 4:07
    v median −0:56
    200m Farmers Carry 2:04
    v median +0:01
  7. Block 07 9:42
    Running 7 4:06
    v median −1:00
    100m Sandbag Lunges 5:36
    v median +0:28
  8. Block 08 11:34
    Running 8 4:55
    v median −1:19
    Wall Balls 6:39
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:19
0:06 0:13
B4 · 80m Burpee Broad Jump
1:06
0:16 0:50
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:17 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 6
Other races by Serge Souren
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182