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Cologne / HYROX / Season 7 (2024/25)

Pascal Gierens

GER M 30-34 n = 1182
Finish · net time
1:13:07
−12:33 v median 1:25:40
Men
197/1182
30-34
54/310
Field beaten
83%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:30
v median
231/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:00
v median
590/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:10
    v median −0:40
    1000m SkiErg 4:11
    v median −0:13
  2. Block 02 6:54
    Running 2 4:16
    v median −0:23
    50m Sled Push 2:38
    v median −0:08
  3. Block 03 8:05
    Running 3 4:27
    v median −0:31
    50m Sled Pull 3:38
    v median −0:50
  4. Block 04 8:25
    Running 4 4:29
    v median −0:32
    80m Burpee Broad Jump 3:56
    v median −1:30
  5. Block 05 8:57
    Running 5 4:29
    v median −0:39
    1000m Row 4:28
    v median −0:17
  6. Block 06 6:27
    Running 6 4:33
    v median −0:30
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 9:28
    Running 7 4:20
    v median −0:46
    100m Sandbag Lunges 5:08
    v median +0:00
  8. Block 08 11:37
    Running 8 5:20
    v median −0:54
    Wall Balls 6:17
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
1:03
0:10 0:53
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:31 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182