Skip to content
Sign in Sign up
Germany / Cologne / HYROX / Season 7 (2024/25)

Markus Grüntges

GER M 40-44 n = 164
Finish · net time
1:38:27
+10:13 v median 1:28:14
Men
117/164
40-44
12/22
Field beaten
29%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:24
v median
11/164
Rank
Biggest loss
Wall Balls
+2:13
v median
123/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:58
    v median +0:10
    1000m SkiErg 4:57
    v median +0:31
  2. Block 02 8:53
    Running 2 4:55
    v median +0:10
    50m Sled Push 3:58
    v median +0:39
  3. Block 03 11:22
    Running 3 5:20
    v median +0:10
    50m Sled Pull 6:02
    v median +1:27
  4. Block 04 8:33
    Running 4 5:19
    v median +0:13
    80m Burpee Broad Jump 3:14
    v median −2:24
  5. Block 05 10:36
    Running 5 5:30
    v median +0:14
    1000m Row 5:06
    v median +0:17
  6. Block 06 8:24
    Running 6 5:28
    v median +0:18
    200m Farmers Carry 2:56
    v median +0:52
  7. Block 07 12:38
    Running 7 5:34
    v median +0:19
    100m Sandbag Lunges 7:04
    v median +1:37
  8. Block 08 16:11
    Running 8 6:31
    v median +0:00
    Wall Balls 9:40
    v median +2:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:46
0:12 0:34
B4 · 80m Burpee Broad Jump
5:51
0:19 5:32
B5 · 1000m Row
1:01
0:33 0:28
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:38
1:00 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:52 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164