The race, in three figures
The race, in words
1:45:04 at Cologne 2025 put Frédéric Jacob 133rd of 164 men in the Open division.
The wall balls were the standout, 0:53 quicker than the median and 58th of 164. The burpee broad jumps cost the most time: 1:36 slower than the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. That was 2:35 off the time at Stockholm 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:51v median +1:03
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Block 02 9:17Running 2 5:37v median +0:52
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Block 03 11:58Running 3 6:28v median +1:18
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Block 04 14:16Running 4 7:02v median +1:56
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Block 05 12:10Running 5 6:55v median +1:39
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Block 06 9:21Running 6 6:55v median +1:45
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Block 07 12:38Running 7 7:04v median +1:49
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Block 08 15:09Running 8 8:35v median +2:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.