Skip to content
Sign in Sign up
Germany / Cologne / HYROX / Season 7 (2024/25)

Fred Siebken

GER M 55-59 n = 164
Finish · net time
1:50:47
+22:33 v median 1:28:14
Men
146/164
55-59
2
Field beaten
11%

The race, in three figures

Biggest gain
1000m Row
+0:11
v median
106/164
Rank
Biggest loss
80m Burpee Broad Jump
+4:13
v median
151/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:20
    v median +1:32
    1000m SkiErg 4:56
    v median +0:30
  2. Block 02 9:36
    Running 2 5:57
    v median +1:12
    50m Sled Push 3:39
    v median +0:20
  3. Block 03 11:44
    Running 3 6:27
    v median +1:17
    50m Sled Pull 5:17
    v median +0:42
  4. Block 04 16:30
    Running 4 6:39
    v median +1:33
    80m Burpee Broad Jump 9:51
    v median +4:13
  5. Block 05 11:51
    Running 5 6:51
    v median +1:35
    1000m Row 5:00
    v median +0:11
  6. Block 06 8:59
    Running 6 6:33
    v median +1:23
    200m Farmers Carry 2:26
    v median +0:22
  7. Block 07 13:16
    Running 7 6:43
    v median +1:28
    100m Sandbag Lunges 6:33
    v median +1:06
  8. Block 08 18:30
    Running 8 7:52
    v median +1:21
    Wall Balls 10:38
    v median +3:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
1:52
0:19 1:33
B5 · 1000m Row
1:10
0:44 0:26
B6 · 200m Farmers Carry
1:30
1:16 0:14
B7 · 100m Sandbag Lunges
2:21
1:42 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:12 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164