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Cologne / HYROX PRO DOUBLES / Season 7 (2024/25)

Simon Gronau & Marcel Winkler — Cologne

Simon Gronau Marcel Winkler
M MU29 n = 76
Finish · net time
57:36
−11:54 v median 1:09:30
Men
3/76
MU29
1
Field beaten
96%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
5/76
Rank
Biggest loss
1000m SkiErg
−0:11
v median
11/76
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:44
    v median −0:37
    1000m SkiErg 3:33
    v median −0:11
  2. Block 02 5:23
    Running 2 3:41
    v median −0:40
    50m Sled Push 1:42
    v median −0:15
  3. Block 03 7:01
    Running 3 3:49
    v median −0:48
    50m Sled Pull 3:12
    v median −0:30
  4. Block 04 6:04
    Running 4 3:52
    v median −0:49
    80m Burpee Broad Jump 2:12
    v median −0:40
  5. Block 05 7:45
    Running 5 3:59
    v median −0:47
    1000m Row 3:46
    v median −0:26
  6. Block 06 5:18
    Running 6 3:55
    v median −0:50
    200m Farmers Carry 1:23
    v median −0:14
  7. Block 07 6:46
    Running 7 3:58
    v median −0:53
    100m Sandbag Lunges 2:48
    v median −0:41
  8. Block 08 8:29
    Running 8 4:39
    v median −0:59
    Wall Balls 3:50
    v median −0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:01 0:30
B2 · 50m Sled Push
0:14
0:04 0:10
B3 · 50m Sled Pull
0:18
0:06 0:12
B4 · 80m Burpee Broad Jump
0:37
0:08 0:29
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
0:46
0:40 0:06
B7 · 100m Sandbag Lunges
0:41
0:34 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 75

A pace, not a person: at every mat, the middle of the 75 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:53 ahead
Source Official
Event
Cologne
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA56
Measured against
Men · n = 76