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Athlete Germany

Simon Gronau

Simon Gronau has raced HYROX 4 times since 2024, in 3 categories, most often the men's Doubles Pro (2). The fastest of 2 in the men's Doubles Pro is 56:27 at Berlin 2025, 13th of 99 men's teams, faster than 87% of the field. On the clock, that is 1:09 faster than the first of them, at Cologne 2025, both times with Marcel Winkler.

Best finish, by category
Doubles Pro · Men
56:27
Berlin 2025
Individual Pro · Men
1:15:16
Karlsruhe 2025
Doubles Open · Men
1:08:24
Köln 2024

Every race

4 races · 4 events

  1. Berlin
    16 May 2025
    Doubles Pro · Men
    56:27 PB
    13/99
    Beat 87%
  2. Cologne
    10 Apr 2025
    Doubles Pro · Men
    57:36
    3/76
    Beat 96%
  3. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    1:15:16 PB
    68/184
    Beat 63%
  4. Köln
    Date unknown
    Doubles Open · Men
    1:08:24 PB
    125/558
    Beat 78%

Personal bests, by station

1000m SkiErg
3:32
Berlin 2025
50m Sled Push
1:17
Köln 2024
50m Sled Pull
2:04
Köln 2024
80m Burpee Broad Jump
2:04
Berlin 2025
1000m Row
3:43
Berlin 2025
200m Farmers Carry
1:23
Cologne 2025
100m Sandbag Lunges
2:34
Köln 2024
Wall Balls
3:26
Köln 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:33 3:32
50m Sled Push
1:46 1:42
50m Sled Pull
3:12 3:02
80m Burpee Broad Jump
2:12 2:04
1000m Row
3:46 3:43
200m Farmers Carry
1:31 1:23
100m Sandbag Lunges
3:04 2:48
Wall Balls
3:50 3:35