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Cologne / HYROX PRO DOUBLES / Season 7 (2024/25)

Richard Proost & Jaco Vervloet — Cologne

Richard Proost Jaco Vervloet
M 40-44 n = 76
Finish · net time
1:04:17
−5:13 v median 1:09:30
Men
20/76
40-44
3/12
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:33
v median
11/76
Rank
Biggest loss
50m Sled Pull
+0:07
v median
44/76
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 4:18
    v median −0:03
    1000m SkiErg 3:48
    v median +0:04
  2. Block 02 5:59
    Running 2 4:08
    v median −0:13
    50m Sled Push 1:51
    v median −0:06
  3. Block 03 8:06
    Running 3 4:17
    v median −0:20
    50m Sled Pull 3:49
    v median +0:07
  4. Block 04 6:52
    Running 4 4:30
    v median −0:11
    80m Burpee Broad Jump 2:22
    v median −0:30
  5. Block 05 8:38
    Running 5 4:31
    v median −0:15
    1000m Row 4:07
    v median −0:05
  6. Block 06 5:53
    Running 6 4:23
    v median −0:22
    200m Farmers Carry 1:30
    v median −0:07
  7. Block 07 7:27
    Running 7 4:31
    v median −0:20
    100m Sandbag Lunges 2:56
    v median −0:33
  8. Block 08 9:03
    Running 8 5:04
    v median −0:34
    Wall Balls 3:59
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:43
0:10 0:33
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:48
0:42 0:06
B7 · 100m Sandbag Lunges
0:53
0:44 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 75

A pace, not a person: at every mat, the middle of the 75 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 ahead
Source Official
Event
Cologne
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA56
Measured against
Men · n = 76