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Athlete Netherlands

Richard Proost

Richard Proost has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). 1:12:19 at Amsterdam 2024 is the fastest of 2 in the men's Doubles Open, 303rd of 855 men's teams and ahead of 65% of the field.

Best finish, by category
Doubles Open · Men
1:12:19
Amsterdam 2024
Doubles Pro · Men
1:04:17
Cologne 2025

Every race

3 races · 3 events

  1. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:04:17 PB
    20/76
    Beat 74%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:26:21
    623/733
    Beat 15%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:12:19 PB
    303/855
    Beat 65%

Personal bests, by station

1000m SkiErg
3:42
Rotterdam 2025
50m Sled Push
1:30
Amsterdam 2024
50m Sled Pull
2:25
Amsterdam 2024
80m Burpee Broad Jump
2:22
Cologne 2025
1000m Row
4:07
Cologne 2025
200m Farmers Carry
1:30
Cologne 2025
100m Sandbag Lunges
2:54
Amsterdam 2024
Wall Balls
3:33
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:42
50m Sled Push
1:47 1:30
50m Sled Pull
3:14 2:25
80m Burpee Broad Jump
3:16 3:14
1000m Row
4:18 4:10
200m Farmers Carry
1:52 1:33
100m Sandbag Lunges
3:04 2:54
Wall Balls
3:56 3:33