The race, in three figures
The race, in words
Timo Alt finished 105th of 494 men in the Open division at Cologne 2025, in 1:14:30, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:28v median −0:26
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Block 02 6:46Running 2 4:11v median −0:29
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Block 03 8:13Running 3 4:22v median −0:34
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Block 04 9:53Running 4 4:25v median −0:34
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Block 05 9:19Running 5 4:31v median −0:37
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Block 06 6:21Running 6 4:39v median −0:22
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Block 07 8:08Running 7 4:25v median −0:39
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Block 08 12:08Running 8 5:20v median −0:53
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.