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Cologne / HYROX / Season 7 (2024/25)

Timo Alt

GER M 30-34 n = 494
Finish · net time
1:14:30
−9:55 v median 1:24:25
Men
105/494
30-34
27/127
Field beaten
79%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:01
v median
115/494
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
269/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:28
    v median −0:26
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 6:46
    Running 2 4:11
    v median −0:29
    50m Sled Push 2:35
    v median −0:20
  3. Block 03 8:13
    Running 3 4:22
    v median −0:34
    50m Sled Pull 3:51
    v median −0:32
  4. Block 04 9:53
    Running 4 4:25
    v median −0:34
    80m Burpee Broad Jump 5:28
    v median +0:07
  5. Block 05 9:19
    Running 5 4:31
    v median −0:37
    1000m Row 4:48
    v median +0:05
  6. Block 06 6:21
    Running 6 4:39
    v median −0:22
    200m Farmers Carry 1:42
    v median −0:20
  7. Block 07 8:08
    Running 7 4:25
    v median −0:39
    100m Sandbag Lunges 3:43
    v median −1:01
  8. Block 08 12:08
    Running 8 5:20
    v median −0:53
    Wall Balls 6:48
    v median +0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
0:56
0:10 0:46
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
0:55
0:38 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494