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Cologne / HYROX / Season 7 (2024/25)

Dirk Kathage

GER M 30-34 n = 494
Finish · net time
1:15:20
−9:05 v median 1:24:25
Men
118/494
30-34
31/127
Field beaten
76%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:24
v median
50/494
Rank
Biggest loss
Wall Balls
+0:32
v median
292/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:54
    v median −1:00
    1000m SkiErg 4:05
    v median −0:19
  2. Block 02 6:29
    Running 2 3:57
    v median −0:43
    50m Sled Push 2:32
    v median −0:23
  3. Block 03 9:27
    Running 3 4:35
    v median −0:21
    50m Sled Pull 4:52
    v median +0:29
  4. Block 04 9:44
    Running 4 4:19
    v median −0:40
    80m Burpee Broad Jump 5:25
    v median +0:04
  5. Block 05 9:05
    Running 5 4:34
    v median −0:34
    1000m Row 4:31
    v median −0:12
  6. Block 06 6:06
    Running 6 4:28
    v median −0:33
    200m Farmers Carry 1:38
    v median −0:24
  7. Block 07 8:58
    Running 7 4:33
    v median −0:31
    100m Sandbag Lunges 4:25
    v median −0:19
  8. Block 08 12:46
    Running 8 5:28
    v median −0:45
    Wall Balls 7:18
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:54
0:15 0:39
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494