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Köln / HYROX / Season 6 (2023/24)

Dirk Kathage

GER M 30-34 n = 815
Finish · net time
1:19:31
−3:37 v median 1:23:08
Men
324/815
30-34
96/208
Field beaten
60%

The race, in three figures

Field beaten
70%
Runs
46%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
118/815
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
645/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:16
    v median −0:47
    1000m SkiErg 4:07
    v median −0:17
  2. Block 02 6:57
    Running 2 4:23
    v median −0:27
    50m Sled Push 2:34
    v median +0:13
  3. Block 03 9:02
    Running 3 4:51
    v median −0:13
    50m Sled Pull 4:11
    v median +0:04
  4. Block 04 10:02
    Running 4 4:46
    v median −0:23
    80m Burpee Broad Jump 5:16
    v median −0:09
  5. Block 05 9:34
    Running 5 4:58
    v median −0:17
    1000m Row 4:36
    v median −0:10
  6. Block 06 6:54
    Running 6 4:56
    v median −0:15
    200m Farmers Carry 1:58
    v median −0:06
  7. Block 07 10:43
    Running 7 5:03
    v median −0:10
    100m Sandbag Lunges 5:40
    v median +1:07
  8. Block 08 12:27
    Running 8 5:45
    v median −0:31
    Wall Balls 6:42
    v median +0:37

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:34
0:01 0:33
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
1:07
0:07 1:00
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:13
0:48 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:31 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815