The race, in three figures
The race, in words
Dirk Kathage finished 324th of 815 men in the Open division at Köln 2024, in 1:19:31, faster than 60% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 46% on the stations. The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:16v median −0:47
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Block 02 6:57Running 2 4:23v median −0:27
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Block 03 9:02Running 3 4:51v median −0:13
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Block 04 10:02Running 4 4:46v median −0:23
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Block 05 9:34Running 5 4:58v median −0:17
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Block 06 6:54Running 6 4:56v median −0:15
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Block 07 10:43Running 7 5:03v median −0:10
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Block 08 12:27Running 8 5:45v median −0:31
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.