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Germany / Cologne / HYROX / Season 7 (2024/25)

Alex Shifferaw

GER M 45-49 n = 494
Finish · net time
1:16:00
−8:25 v median 1:24:25
Men
126/494
45-49
3/29
Field beaten
75%

The race, in three figures

Biggest gain
Wall Balls
−0:29
v median
200/494
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
301/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:30
    v median −0:24
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 6:49
    Running 2 4:12
    v median −0:28
    50m Sled Push 2:37
    v median −0:18
  3. Block 03 8:19
    Running 3 4:16
    v median −0:40
    50m Sled Pull 4:03
    v median −0:20
  4. Block 04 10:13
    Running 4 4:30
    v median −0:29
    80m Burpee Broad Jump 5:43
    v median +0:22
  5. Block 05 9:04
    Running 5 4:34
    v median −0:34
    1000m Row 4:30
    v median −0:13
  6. Block 06 6:04
    Running 6 4:29
    v median −0:32
    200m Farmers Carry 1:35
    v median −0:27
  7. Block 07 9:31
    Running 7 4:34
    v median −0:30
    100m Sandbag Lunges 4:57
    v median +0:13
  8. Block 08 12:04
    Running 8 5:47
    v median −0:26
    Wall Balls 6:17
    v median −0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
1:04
0:13 0:51
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494