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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Alex Shifferaw

GER M 40-44 n = 815
Finish · net time
1:17:50
−5:18 v median 1:23:08
Men
285/815
40-44
33/102
Field beaten
65%

The race, in three figures

Field beaten
64%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:31
v median
292/815
Rank
Biggest loss
100m Sandbag Lunges
+0:33
v median
542/815
Rank

The race, in words

In the Open division at Köln 2024, Alex Shifferaw crossed the line in 1:17:50: 285th of 815 men, faster than 65% of the field.

Nowhere gained more than the wall balls: 0:31 on the median. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:26
    v median −0:37
    1000m SkiErg 4:23
    v median −0:01
  2. Block 02 6:49
    Running 2 4:24
    v median −0:26
    50m Sled Push 2:25
    v median +0:04
  3. Block 03 8:24
    Running 3 4:37
    v median −0:27
    50m Sled Pull 3:47
    v median −0:20
  4. Block 04 10:01
    Running 4 4:53
    v median −0:16
    80m Burpee Broad Jump 5:08
    v median −0:17
  5. Block 05 9:28
    Running 5 4:51
    v median −0:24
    1000m Row 4:37
    v median −0:09
  6. Block 06 6:42
    Running 6 4:48
    v median −0:23
    200m Farmers Carry 1:54
    v median −0:10
  7. Block 07 9:57
    Running 7 4:51
    v median −0:22
    100m Sandbag Lunges 5:06
    v median +0:33
  8. Block 08 12:35
    Running 8 7:01
    v median +0:45
    Wall Balls 5:34
    v median −0:31

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:36
0:01 0:35
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
1:00
0:06 0:54
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
1:00
0:43 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 ahead

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 6
Other races by Alex Shifferaw
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815