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Cologne / HYROX / Season 7 (2024/25)

Emma Bol

GER W 25-29 n = 265
Finish · net time
1:11:33
−19:54 v median 1:31:27
Women
10/265
25-29
6/65
Field beaten
96%

The race, in three figures

Biggest gain
Wall Balls
−2:09
v median
24/265
Rank
Biggest loss
1000m Row
−0:13
v median
83/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:14
    v median −1:06
    1000m SkiErg 4:41
    v median −0:22
  2. Block 02 6:12
    Running 2 4:09
    v median −1:06
    50m Sled Push 2:03
    v median −0:35
  3. Block 03 8:36
    Running 3 4:24
    v median −1:03
    50m Sled Pull 4:12
    v median −1:01
  4. Block 04 9:21
    Running 4 4:19
    v median −1:16
    80m Burpee Broad Jump 5:02
    v median −0:56
  5. Block 05 9:33
    Running 5 4:26
    v median −1:13
    1000m Row 5:07
    v median −0:13
  6. Block 06 6:05
    Running 6 4:20
    v median −1:16
    200m Farmers Carry 1:45
    v median −0:23
  7. Block 07 8:26
    Running 7 4:27
    v median −1:10
    100m Sandbag Lunges 3:59
    v median −0:54
  8. Block 08 10:05
    Running 8 5:26
    v median −1:21
    Wall Balls 4:39
    v median −2:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:52
0:11 0:41
B5 · 1000m Row
0:40
0:27 0:13
B6 · 200m Farmers Carry
0:52
0:44 0:08
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:46 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265