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Athlete Germany

Emma Bol

Emma Bol has raced HYROX 6 times since 2023, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:03:10 at Cologne 2026, a top-10% finish: 27th of 884 mixed teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:03:10
Cologne 2026
Individual Open · Women
1:11:33
Cologne 2025
Doubles Open · Women
1:09:09
Hamburg 2024

Progress against the field

From Frankfurt 2024 to Cologne 2026, the field gained 0:33 on Emma Bol and Luca Brasse.

The clock says 0:12 faster, but the races themselves got 0:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:03:10 PB
    27/884
    Beat 97%
    ↑ 488 days after Frankfurt 2024, with Luca Brasse 0:33 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock looks better than it was: the race was 0:45 faster for everyone, which leaves this 0:33 behind the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Open · Women
    1:11:33 PB
    10/265
    Beat 96%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:03:22
    58/861
    Beat 93%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:09:09 PB
    28/609
    Beat 95%
  5. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:11:51
    68/293
    Beat 77%
  6. Köln
    Date unknown
    Doubles Open · Mixed
    1:07:40
    62/598
    Beat 90%

Personal bests, by station

3:40
Cologne 2026
0:57
Hamburg 2024
2:55
Cologne 2026
2:33
Frankfurt 2024
4:18
Cologne 2026
1:23
Cologne 2026
2:20
Frankfurt 2024
3:29
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:40
50m Sled Push
2:26 1:24
50m Sled Pull
3:12 2:55
80m Burpee Broad Jump
3:21 2:33
1000m Row
4:27 4:18
200m Farmers Carry
1:45 1:23
100m Sandbag Lunges
2:47 2:20
Wall Balls
3:53 3:29