The race, in three figures
The race, in words
1:13:53 at Cologne 2025 put Linnea Paulußen on the age-group podium: 2nd of 59 in the 30–34 age group.
The burpee broad jumps were where this race was made, 1:55 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
The field ran 2:38 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:00v median −0:20
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Block 02 6:42Running 2 4:28v median −0:47
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Block 03 8:59Running 3 4:39v median −0:48
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Block 04 8:29Running 4 4:26v median −1:09
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Block 05 9:51Running 5 4:23v median −1:16
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Block 06 6:45Running 6 4:16v median −1:20
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Block 07 7:36Running 7 4:17v median −1:20
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Block 08 10:05Running 8 5:01v median −1:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women who finished.