The race, in three figures
The race, in words
A top 10% finish for Linnea Paulußen at Hamburg 2024: 1:13:53, 44th of 606 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 6:01, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:44v median −0:34
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Block 02 6:30Running 2 4:35v median −0:43
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Block 03 8:52Running 3 4:42v median −0:50
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Block 04 8:43Running 4 4:39v median −0:59
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Block 05 9:51Running 5 4:31v median −1:11
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Block 06 6:36Running 6 4:18v median −1:17
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Block 07 7:26Running 7 4:08v median −1:25
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Block 08 9:59Running 8 4:40v median −1:28
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.