The race, in three figures
The race, in words
1:13:35 at Cologne 2025 put Stan Does 208th of 1,182 men in the Open division, ahead of 82% of the field.
The sandbag lunges were the standout, 3:13 quicker than the median and 18th of 1,182. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. Stan Does's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:11v median −0:39
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Block 02 6:06Running 2 3:52v median −0:47
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Block 03 8:11Running 3 4:46v median −0:12
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Block 04 9:31Running 4 4:58v median −0:03
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Block 05 8:52Running 5 4:36v median −0:32
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Block 06 6:13Running 6 4:28v median −0:35
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Block 07 6:23Running 7 4:28v median −0:38
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Block 08 12:17Running 8 6:13v median −0:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.