The race, in three figures
The race, in words
In the Open division at Cologne 2025, Florian Heinz crossed the line in 1:13:43: 212th of 1,182 men, faster than 82% of the field.
Nowhere gained more than the sled push: 0:59 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:07v median −0:43
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Block 02 5:38Running 2 3:51v median −0:48
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Block 03 8:00Running 3 4:05v median −0:53
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Block 04 11:05Running 4 5:54v median +0:53
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Block 05 8:53Running 5 4:14v median −0:54
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Block 06 6:07Running 6 4:08v median −0:55
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Block 07 8:34Running 7 4:17v median −0:49
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Block 08 11:48Running 8 5:01v median −1:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.