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Cologne / HYROX / Season 7 (2024/25)

Florian Heinz

GER M 25-29 n = 1182
Finish · net time
1:13:43
−11:57 v median 1:25:40
Men
212/1182
25-29
46/237
Field beaten
82%

The race, in three figures

Biggest gain
50m Sled Push
−0:59
v median
9/1182
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
510/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:07
    v median −0:43
    1000m SkiErg 4:04
    v median −0:20
  2. Block 02 5:38
    Running 2 3:51
    v median −0:48
    50m Sled Push 1:47
    v median −0:59
  3. Block 03 8:00
    Running 3 4:05
    v median −0:53
    50m Sled Pull 3:55
    v median −0:33
  4. Block 04 11:05
    Running 4 5:54
    v median +0:53
    80m Burpee Broad Jump 5:11
    v median −0:15
  5. Block 05 8:53
    Running 5 4:14
    v median −0:54
    1000m Row 4:39
    v median −0:06
  6. Block 06 6:07
    Running 6 4:08
    v median −0:55
    200m Farmers Carry 1:59
    v median −0:04
  7. Block 07 8:34
    Running 7 4:17
    v median −0:49
    100m Sandbag Lunges 4:17
    v median −0:51
  8. Block 08 11:48
    Running 8 5:01
    v median −1:13
    Wall Balls 6:47
    v median −0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:18
0:05 0:13
B3 · 50m Sled Pull
0:32
0:07 0:25
B4 · 80m Burpee Broad Jump
1:14
0:18 0:56
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
1:22
0:52 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:55 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182