The race, in three figures
The race, in words
In the Open division at Cologne 2025, Jacob De Graaf crossed the line in 1:14:47: 237th of 1,182 men, faster than 80% of the field.
Nowhere gained more than the sled pull: 0:59 on the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:58v median −0:52
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Block 02 6:07Running 2 3:51v median −0:48
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Block 03 7:44Running 3 4:15v median −0:43
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Block 04 9:47Running 4 4:13v median −0:48
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Block 05 9:26Running 5 4:24v median −0:44
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Block 06 6:36Running 6 4:26v median −0:37
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Block 07 9:22Running 7 4:27v median −0:39
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Block 08 11:54Running 8 5:34v median −0:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.