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Cologne / HYROX / Season 7 (2024/25)

Jacob De Graaf

NED M 25-29 n = 1182
Finish · net time
1:14:47
−10:53 v median 1:25:40
Men
237/1182
25-29
53/237
Field beaten
80%

The race, in three figures

Biggest gain
50m Sled Pull
−0:59
v median
133/1182
Rank
Biggest loss
1000m Row
+0:17
v median
885/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:58
    v median −0:52
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 6:07
    Running 2 3:51
    v median −0:48
    50m Sled Push 2:16
    v median −0:30
  3. Block 03 7:44
    Running 3 4:15
    v median −0:43
    50m Sled Pull 3:29
    v median −0:59
  4. Block 04 9:47
    Running 4 4:13
    v median −0:48
    80m Burpee Broad Jump 5:34
    v median +0:08
  5. Block 05 9:26
    Running 5 4:24
    v median −0:44
    1000m Row 5:02
    v median +0:17
  6. Block 06 6:36
    Running 6 4:26
    v median −0:37
    200m Farmers Carry 2:10
    v median +0:07
  7. Block 07 9:22
    Running 7 4:27
    v median −0:39
    100m Sandbag Lunges 4:55
    v median −0:13
  8. Block 08 11:54
    Running 8 5:34
    v median −0:40
    Wall Balls 6:20
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:24
0:13 1:11
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:16
0:43 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:51 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182