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Athlete Netherlands

Jacob De Graaf

Since 2024, Jacob De Graaf has raced HYROX 8 times at 7 events across 4 categories, the men's Doubles Pro and the men's Doubles Open 3 times each. The fastest of 3 in the men's Doubles Pro is 59:38 at Heerenveen 2026, 50th of 315 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Pro · Men
59:38
Heerenveen 2026
Doubles Open · Men
1:04:33
Rotterdam 2026
Individual Pro · Men
1:22:24
Mechelen 2026
Individual Open · Men
1:14:47
Cologne 2025

Progress against the field

Jacob De Graaf and Daniel Beekman have gained 0:59 on the field from Rotterdam 2026 to Maastricht 2026.

The races themselves barely changed, so 0:35 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:03:57
    110/316
    Beat 65%
    ↑ 157 days after Rotterdam 2026, with Daniel Beekman 0:59 better than the field Why ↓

    The race was 0:24 slower for everyone and the clock still says 0:35 faster: 0:59 gained on the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    59:38 PB
    50/315
    Beat 84%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:04:33 PB
    67/580
    Beat 88%
  4. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:04:32
    129/385
    Beat 67%
  5. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:22:24 PB
    323/457
    Beat 29%
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:13:11
    532/994
    Beat 47%
  7. Cologne
    10 Apr 2025
    Individual Open · Men
    1:14:47 PB
    237/1182
    Beat 80%
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:22:38
    234/325
    Beat 28%

Personal bests, by station

3:42
Heerenveen 2026
1:25
Rotterdam 2026
2:18
Amsterdam 2024
2:23
Heerenveen 2026
4:04
Heerenveen 2026
1:25
Amsterdam 2024
2:45
Rotterdam 2026
3:55
Heerenveen 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:42
50m Sled Push
4:31 1:25
50m Sled Pull
3:36 2:18
80m Burpee Broad Jump
3:46 2:23
1000m Row
4:31 4:04
200m Farmers Carry
1:52 1:25
100m Sandbag Lunges
3:37 2:45
Wall Balls
4:47 3:55