The race, in three figures
The race, in words
In the Open division at Cologne 2025, Sebastian Grantz crossed the line in 1:15:33: 262nd of 1,182 men, faster than 78% of the field.
Nowhere gained more than the wall balls: 1:31 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:26v median −0:24
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Block 02 6:45Running 2 4:14v median −0:25
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Block 03 8:08Running 3 4:23v median −0:35
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Block 04 10:11Running 4 4:29v median −0:32
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Block 05 9:04Running 5 4:34v median −0:34
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Block 06 6:30Running 6 4:39v median −0:24
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Block 07 9:39Running 7 4:44v median −0:22
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Block 08 11:18Running 8 5:47v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.