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Cologne / HYROX / Season 7 (2024/25)

Sebastian Grantz

GER M 40-44 n = 1182
Finish · net time
1:15:33
−10:07 v median 1:25:40
Men
262/1182
40-44
28/129
Field beaten
78%

The race, in three figures

Biggest gain
Wall Balls
−1:31
v median
212/1182
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
678/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:26
    v median −0:24
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 6:45
    Running 2 4:14
    v median −0:25
    50m Sled Push 2:31
    v median −0:15
  3. Block 03 8:08
    Running 3 4:23
    v median −0:35
    50m Sled Pull 3:45
    v median −0:43
  4. Block 04 10:11
    Running 4 4:29
    v median −0:32
    80m Burpee Broad Jump 5:42
    v median +0:16
  5. Block 05 9:04
    Running 5 4:34
    v median −0:34
    1000m Row 4:30
    v median −0:15
  6. Block 06 6:30
    Running 6 4:39
    v median −0:24
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 9:39
    Running 7 4:44
    v median −0:22
    100m Sandbag Lunges 4:55
    v median −0:13
  8. Block 08 11:18
    Running 8 5:47
    v median −0:27
    Wall Balls 5:31
    v median −1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:30
0:07 0:23
B4 · 80m Burpee Broad Jump
1:08
0:11 0:57
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
0:59
0:46 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182