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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Sebastian Lünsmann

GER M 30-34 n = 1182
Finish · net time
1:15:43
−9:57 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
266/1182
30-34
78/310
Field beaten
78%

The race, in three figures

Biggest gain
Wall Balls
−1:32
v median
205/1182
Rank
Biggest loss
80m Burpee Broad Jump
+0:10
v median
639/1182
Rank

The race, in words

1:15:43 at Cologne 2025 put Sebastian Lünsmann 266th of 1,182 men in the Open division, ahead of 78% of the field.

The wall balls were where this race was made, 1:32 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it.

The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:52
    v median −0:58
    1000m SkiErg 4:00
    v median −0:24
  2. Block 02 6:23
    Running 2 4:00
    v median −0:39
    50m Sled Push 2:23
    v median −0:23
  3. Block 03 8:56
    Running 3 4:45
    v median −0:13
    50m Sled Pull 4:11
    v median −0:17
  4. Block 04 10:27
    Running 4 4:51
    v median −0:10
    80m Burpee Broad Jump 5:36
    v median +0:10
  5. Block 05 9:42
    Running 5 5:04
    v median −0:04
    1000m Row 4:38
    v median −0:07
  6. Block 06 6:43
    Running 6 4:34
    v median −0:29
    200m Farmers Carry 2:09
    v median +0:06
  7. Block 07 8:37
    Running 7 4:30
    v median −0:36
    100m Sandbag Lunges 4:07
    v median −1:01
  8. Block 08 11:08
    Running 8 5:38
    v median −0:36
    Wall Balls 5:30
    v median −1:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:34
0:06 0:28
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
1:16
0:14 1:02
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
1:11
0:47 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 9
Other races by Sebastian Lünsmann
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182