The race, in three figures
The race, in words
1:16:17 at Cologne 2025 put Dennis Westerholt 281st of 1,182 men in the Open division, ahead of 76% of the field.
The wall balls were the standout, 2:13 quicker than the median and 93rd of 1,182. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:28v median −0:22
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Block 02 7:37Running 2 4:26v median −0:13
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Block 03 8:52Running 3 4:51v median −0:07
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Block 04 9:30Running 4 4:45v median −0:16
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Block 05 9:27Running 5 4:56v median −0:12
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Block 06 6:55Running 6 4:57v median −0:06
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Block 07 8:59Running 7 4:40v median −0:26
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Block 08 11:07Running 8 6:18v median +0:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.