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Germany / Cologne / HYROX / Season 7 (2024/25)

Dennis Westerholt

GER M 35-39 n = 1182
Finish · net time
1:16:17
−9:23 v median 1:25:40
Men
281/1182
35-39
58/248
Field beaten
76%

The race, in three figures

Biggest gain
Wall Balls
−2:13
v median
93/1182
Rank
Biggest loss
50m Sled Push
+0:25
v median
888/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:28
    v median −0:22
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 7:37
    Running 2 4:26
    v median −0:13
    50m Sled Push 3:11
    v median +0:25
  3. Block 03 8:52
    Running 3 4:51
    v median −0:07
    50m Sled Pull 4:01
    v median −0:27
  4. Block 04 9:30
    Running 4 4:45
    v median −0:16
    80m Burpee Broad Jump 4:45
    v median −0:41
  5. Block 05 9:27
    Running 5 4:56
    v median −0:12
    1000m Row 4:31
    v median −0:14
  6. Block 06 6:55
    Running 6 4:57
    v median −0:06
    200m Farmers Carry 1:58
    v median −0:05
  7. Block 07 8:59
    Running 7 4:40
    v median −0:26
    100m Sandbag Lunges 4:19
    v median −0:49
  8. Block 08 11:07
    Running 8 6:18
    v median +0:04
    Wall Balls 4:49
    v median −2:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:58
0:13 0:45
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:21 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182