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Cologne / HYROX / Season 7 (2024/25)

Gunnar Höft

GER M 45-49 n = 1182
Finish · net time
1:16:30
−9:10 v median 1:25:40
Men
297/1182
45-49
13/71
Field beaten
75%

The race, in three figures

Biggest gain
Wall Balls
−1:18
v median
269/1182
Rank
Biggest loss
1000m Row
+0:02
v median
635/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:58
    v median +0:08
    1000m SkiErg 4:13
    v median −0:11
  2. Block 02 6:34
    Running 2 4:32
    v median −0:07
    50m Sled Push 2:02
    v median −0:44
  3. Block 03 8:25
    Running 3 4:49
    v median −0:09
    50m Sled Pull 3:36
    v median −0:52
  4. Block 04 9:46
    Running 4 4:51
    v median −0:10
    80m Burpee Broad Jump 4:55
    v median −0:31
  5. Block 05 9:45
    Running 5 4:58
    v median −0:10
    1000m Row 4:47
    v median +0:02
  6. Block 06 6:45
    Running 6 4:51
    v median −0:12
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 9:44
    Running 7 4:49
    v median −0:17
    100m Sandbag Lunges 4:55
    v median −0:13
  8. Block 08 11:14
    Running 8 5:30
    v median −0:44
    Wall Balls 5:44
    v median −1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:55
0:16 0:39
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
0:57
0:47 0:10
B7 · 100m Sandbag Lunges
1:04
0:48 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:08 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182