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Cologne / HYROX PRO DOUBLES / Season 7 (2024/25)

Marcus Van Dijk & Florian Rabich — Cologne

Marcus Van Dijk Florian Rabich
M 40-44 n = 76
Finish · net time
1:16:48
+7:18 v median 1:09:30
Men
60/76
40-44
7/12
Field beaten
21%

The race, in three figures

Biggest gain
50m Sled Push
−0:11
v median
13/76
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
63/76
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:33
    v median +1:12
    1000m SkiErg 3:59
    v median +0:15
  2. Block 02 6:44
    Running 2 4:58
    v median +0:37
    50m Sled Push 1:46
    v median −0:11
  3. Block 03 8:57
    Running 3 5:11
    v median +0:34
    50m Sled Pull 3:46
    v median +0:04
  4. Block 04 8:07
    Running 4 5:13
    v median +0:32
    80m Burpee Broad Jump 2:54
    v median +0:02
  5. Block 05 9:39
    Running 5 5:25
    v median +0:39
    1000m Row 4:14
    v median +0:02
  6. Block 06 7:17
    Running 6 5:27
    v median +0:42
    200m Farmers Carry 1:50
    v median +0:13
  7. Block 07 9:57
    Running 7 5:31
    v median +0:40
    100m Sandbag Lunges 4:26
    v median +0:57
  8. Block 08 11:24
    Running 8 6:23
    v median +0:45
    Wall Balls 5:01
    v median +0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:51
0:10 0:41
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
1:02
0:54 0:08
B7 · 100m Sandbag Lunges
1:07
0:45 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 75

A pace, not a person: at every mat, the middle of the 75 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 behind
Source Official
Event
Cologne
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA56
Measured against
Men · n = 76