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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Lars Van Vossen

GER M 30-34 n = 494
Finish · net time
1:17:33
−6:52 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
156/494
30-34
43/127
Field beaten
68%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:20
v median
84/494
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
328/494
Rank

The race, in words

1:17:33 at Cologne 2025 put Lars Van Vossen 156th of 494 men in the Open division, ahead of 68% of the field.

Stronger after halfway: 1:41 better against the middle of the field than before it.

Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:58
    v median +0:04
    1000m SkiErg 4:11
    v median −0:13
  2. Block 02 7:24
    Running 2 4:25
    v median −0:15
    50m Sled Push 2:59
    v median +0:04
  3. Block 03 8:41
    Running 3 4:29
    v median −0:27
    50m Sled Pull 4:12
    v median −0:11
  4. Block 04 10:06
    Running 4 4:29
    v median −0:30
    80m Burpee Broad Jump 5:37
    v median +0:16
  5. Block 05 9:00
    Running 5 4:31
    v median −0:37
    1000m Row 4:29
    v median −0:14
  6. Block 06 6:09
    Running 6 4:27
    v median −0:34
    200m Farmers Carry 1:42
    v median −0:20
  7. Block 07 9:43
    Running 7 4:32
    v median −0:32
    100m Sandbag Lunges 5:11
    v median +0:27
  8. Block 08 12:15
    Running 8 5:16
    v median −0:57
    Wall Balls 6:59
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
0:57
0:15 0:42
B5 · 1000m Row
1:02
0:47 0:15
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:55
0:43 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:51 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 11
Other races by Lars Van Vossen
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494