The race, in three figures
The race, in words
1:22:19 at Köln 2024 put Lars Van Vossen 388th of 815 men in the Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. If there was time left out there, it was on the wall balls, 1:31 behind the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:24v median +0:21
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Block 02 7:10Running 2 4:51v median +0:01
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Block 03 9:02Running 3 4:40v median −0:24
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Block 04 9:44Running 4 4:48v median −0:21
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Block 05 9:40Running 5 4:54v median −0:21
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Block 06 7:09Running 6 4:58v median −0:13
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Block 07 7:59Running 7 4:59v median −0:14
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Block 08 13:30Running 8 5:54v median −0:22
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.