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Germany / Cologne 2025 / Doubles Pro · Men / Season 7 (2024/25)

Johann Frank & Lucas Niehoff — Cologne 2025

Lucas Niehoff Johann Frank
M 30-34 n = 87
Finish · net time
55:34
−15:03 v median 1:10:37
Men
4/87
30-34
3/48
Field beaten
95%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:37
v median
12/87
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
6/87
Rank

The race, in words

Johann Frank & Lucas Niehoff finished in the top 10% of the field at Cologne 2025, in 55:34 for 4th of 87 men's teams in the Doubles Pro division.

Nowhere gained more than the sandbag lunges: 0:37 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:50
    v median −0:44
    1000m SkiErg 3:29
    v median −0:17
  2. Block 02 5:04
    Running 2 3:28
    v median −0:54
    50m Sled Push 1:36
    v median −0:24
  3. Block 03 6:53
    Running 3 3:35
    v median −1:03
    50m Sled Pull 3:18
    v median −0:22
  4. Block 04 5:52
    Running 4 3:34
    v median −1:08
    80m Burpee Broad Jump 2:18
    v median −0:32
  5. Block 05 7:31
    Running 5 3:37
    v median −1:08
    1000m Row 3:54
    v median −0:20
  6. Block 06 4:55
    Running 6 3:31
    v median −1:13
    200m Farmers Carry 1:24
    v median −0:10
  7. Block 07 6:31
    Running 7 3:35
    v median −1:12
    100m Sandbag Lunges 2:56
    v median −0:37
  8. Block 08 7:59
    Running 8 4:11
    v median −1:31
    Wall Balls 3:48
    v median −0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:14
0:05 0:09
B3 · 50m Sled Pull
0:16
0:06 0:10
B4 · 80m Burpee Broad Jump
0:34
0:08 0:26
B5 · 1000m Row
0:31
0:20 0:11
B6 · 200m Farmers Carry
0:44
0:38 0:06
B7 · 100m Sandbag Lunges
0:46
0:39 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:57 ahead

Elsewhere

The board

Doubles Pro · Men at Cologne 2025

See this race on page 1
Source Official
Event
Cologne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA58
Measured against
Men · n = 87