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Cologne / HYROX / Season 7 (2024/25)

Julia Grawe

GER W 30-34 n = 265
Finish · net time
1:22:03
−9:24 v median 1:31:27
Women
62/265
30-34
10/59
Field beaten
77%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:25
v median
94/265
Rank
Biggest loss
Wall Balls
+1:05
v median
181/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:26
    v median −0:54
    1000m SkiErg 4:48
    v median −0:15
  2. Block 02 7:05
    Running 2 4:30
    v median −0:45
    50m Sled Push 2:35
    v median −0:03
  3. Block 03 9:34
    Running 3 4:40
    v median −0:47
    50m Sled Pull 4:54
    v median −0:19
  4. Block 04 10:48
    Running 4 4:49
    v median −0:46
    80m Burpee Broad Jump 5:59
    v median +0:01
  5. Block 05 9:49
    Running 5 4:48
    v median −0:51
    1000m Row 5:01
    v median −0:19
  6. Block 06 6:47
    Running 6 4:48
    v median −0:48
    200m Farmers Carry 1:59
    v median −0:09
  7. Block 07 9:21
    Running 7 4:53
    v median −0:44
    100m Sandbag Lunges 4:28
    v median −0:25
  8. Block 08 13:46
    Running 8 5:53
    v median −0:54
    Wall Balls 7:53
    v median +1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
1:10
0:14 0:56
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:07
0:50 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:16 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265