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Cologne / HYROX / Season 7 (2024/25)

Annabelle Konczer

AUT W 35-39 n = 178
Finish · net time
1:03:59
−26:29 v median 1:30:28
Women
2/178
35-39
1/29
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−2:36
v median
2/178
Rank
Biggest loss
200m Farmers Carry
−0:35
v median
2/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:02
    v median −1:27
    1000m SkiErg 4:28
    v median −0:36
  2. Block 02 5:49
    Running 2 3:42
    v median −1:33
    50m Sled Push 2:07
    v median −0:36
  3. Block 03 7:50
    Running 3 3:54
    v median −1:35
    50m Sled Pull 3:56
    v median −1:22
  4. Block 04 7:54
    Running 4 3:57
    v median −1:36
    80m Burpee Broad Jump 3:57
    v median −2:11
  5. Block 05 8:37
    Running 5 4:02
    v median −1:39
    1000m Row 4:35
    v median −0:39
  6. Block 06 5:24
    Running 6 3:57
    v median −1:33
    200m Farmers Carry 1:27
    v median −0:35
  7. Block 07 7:41
    Running 7 4:01
    v median −1:36
    100m Sandbag Lunges 3:40
    v median −1:10
  8. Block 08 8:26
    Running 8 4:38
    v median −2:13
    Wall Balls 3:48
    v median −2:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:01 0:35
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:19
0:07 0:12
B4 · 80m Burpee Broad Jump
0:41
0:09 0:32
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:42
0:32 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:12 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178