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Cologne / HYROX / Season 7 (2024/25)

Abigail Dennison

GBR W 16-24 n = 178
Finish · net time
1:07:44
−22:44 v median 1:30:28
Women
5/178
16-24
2/40
Field beaten
97%

The race, in three figures

Biggest gain
Wall Balls
−2:07
v median
10/178
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
124/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:03
    v median −1:26
    1000m SkiErg 4:49
    v median −0:15
  2. Block 02 6:16
    Running 2 3:57
    v median −1:18
    50m Sled Push 2:19
    v median −0:24
  3. Block 03 8:03
    Running 3 4:11
    v median −1:18
    50m Sled Pull 3:52
    v median −1:26
  4. Block 04 8:42
    Running 4 4:11
    v median −1:22
    80m Burpee Broad Jump 4:31
    v median −1:37
  5. Block 05 9:16
    Running 5 4:11
    v median −1:30
    1000m Row 5:05
    v median −0:09
  6. Block 06 6:24
    Running 6 4:11
    v median −1:19
    200m Farmers Carry 2:13
    v median +0:11
  7. Block 07 7:19
    Running 7 4:08
    v median −1:29
    100m Sandbag Lunges 3:11
    v median −1:39
  8. Block 08 9:04
    Running 8 4:47
    v median −2:04
    Wall Balls 4:17
    v median −2:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:15
0:05 0:10
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:51
0:43 0:08
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:27 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178