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Cologne / HYROX / Season 7 (2024/25)

Lisa Ladwig

GER W 25-29 n = 178
Finish · net time
1:19:24
−11:04 v median 1:30:28
Women
33/178
25-29
8/39
Field beaten
82%

The race, in three figures

Biggest gain
Wall Balls
−0:37
v median
59/178
Rank
Biggest loss
80m Burpee Broad Jump
−0:01
v median
88/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:26
    v median −1:03
    1000m SkiErg 4:57
    v median −0:07
  2. Block 02 6:34
    Running 2 4:25
    v median −0:50
    50m Sled Push 2:09
    v median −0:34
  3. Block 03 9:38
    Running 3 4:56
    v median −0:33
    50m Sled Pull 4:42
    v median −0:36
  4. Block 04 10:56
    Running 4 4:49
    v median −0:44
    80m Burpee Broad Jump 6:07
    v median −0:01
  5. Block 05 10:19
    Running 5 5:13
    v median −0:28
    1000m Row 5:06
    v median −0:08
  6. Block 06 6:43
    Running 6 5:02
    v median −0:28
    200m Farmers Carry 1:41
    v median −0:21
  7. Block 07 9:24
    Running 7 4:48
    v median −0:49
    100m Sandbag Lunges 4:36
    v median −0:14
  8. Block 08 11:37
    Running 8 5:50
    v median −1:01
    Wall Balls 5:47
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:01 0:33
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:21
0:08 0:13
B4 · 80m Burpee Broad Jump
1:01
0:11 0:50
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
1:01
0:53 0:08
B7 · 100m Sandbag Lunges
0:57
0:43 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:47 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178