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Cologne / HYROX / Season 7 (2024/25)

Monika Knott

GER W 35-39 n = 178
Finish · net time
1:22:32
−7:56 v median 1:30:28
Women
47/178
35-39
7/29
Field beaten
74%

The race, in three figures

Biggest gain
Wall Balls
−1:13
v median
41/178
Rank
Biggest loss
200m Farmers Carry
+0:43
v median
160/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:43
    v median −0:46
    1000m SkiErg 4:44
    v median −0:20
  2. Block 02 6:55
    Running 2 4:36
    v median −0:39
    50m Sled Push 2:19
    v median −0:24
  3. Block 03 9:15
    Running 3 4:51
    v median −0:38
    50m Sled Pull 4:24
    v median −0:54
  4. Block 04 9:58
    Running 4 4:46
    v median −0:47
    80m Burpee Broad Jump 5:12
    v median −0:56
  5. Block 05 9:54
    Running 5 4:56
    v median −0:45
    1000m Row 4:58
    v median −0:16
  6. Block 06 7:43
    Running 6 4:58
    v median −0:32
    200m Farmers Carry 2:45
    v median +0:43
  7. Block 07 10:07
    Running 7 5:02
    v median −0:35
    100m Sandbag Lunges 5:05
    v median +0:15
  8. Block 08 11:01
    Running 8 5:50
    v median −1:01
    Wall Balls 5:11
    v median −1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:04
0:15 0:49
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
1:32
0:26 1:06
B5 · 1000m Row
1:28
0:48 0:40
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:12
0:56 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178