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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Monika Knott

GER W 35-39 n = 490
Finish · net time
1:35:29
+5:58 v median 1:29:31
Women
334/490
35-39
74/102
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:27
v median
78/490
Rank
Biggest loss
50m Sled Pull
+2:58
v median
473/490
Rank

The race, in words

1:35:29 at Köln 2024 put Monika Knott 334th of 490 women in the Open division.

The sled pull cost the most time: 2:58 slower than the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:46
    v median +0:04
    1000m SkiErg 4:51
    v median −0:14
  2. Block 02 7:14
    Running 2 5:20
    v median −0:06
    50m Sled Push 1:54
    v median −0:27
  3. Block 03 13:44
    Running 3 5:38
    v median +0:02
    50m Sled Pull 8:06
    v median +2:58
  4. Block 04 14:27
    Running 4 8:09
    v median +2:28
    80m Burpee Broad Jump 6:18
    v median −0:14
  5. Block 05 11:04
    Running 5 5:49
    v median +0:00
    1000m Row 5:15
    v median −0:07
  6. Block 06 7:55
    Running 6 5:49
    v median +0:05
    200m Farmers Carry 2:06
    v median −0:05
  7. Block 07 11:39
    Running 7 6:02
    v median +0:13
    100m Sandbag Lunges 5:37
    v median +1:08
  8. Block 08 12:21
    Running 8 7:25
    v median +0:38
    Wall Balls 4:56
    v median +0:33

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:43
0:16 0:27
B4 · 80m Burpee Broad Jump
1:30
0:13 1:17
B5 · 1000m Row
0:46
0:34 0:12
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:04 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 7
Other races by Monika Knott
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490