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Germany / Cologne 2025 / Doubles Pro · Women / Season 7 (2024/25)

Nadia Udalova & Vanessa Volkman — Cologne 2025

Nadia Udalova Vanessa Volkman
W 30-34 n = 71
Finish · net time
1:08:25
−10:10 v median 1:18:35
Women
15/71
30-34
11/40
Field beaten
79%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:37
v median
12/71
Rank
Biggest loss
Wall Balls
+0:20
v median
46/71
Rank

The race, in words

1:08:25 at Cologne 2025 put Nadia Udalova & Vanessa Volkman 15th of 71 women's teams in the Doubles Pro division, ahead of 79% of the field.

Nowhere gained more than the sandbag lunges: 0:37 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:29
    v median −0:52
    1000m SkiErg 4:17
    v median −0:01
  2. Block 02 6:11
    Running 2 4:20
    v median −0:44
    50m Sled Push 1:51
    v median −0:12
  3. Block 03 8:15
    Running 3 4:34
    v median −0:42
    50m Sled Pull 3:41
    v median −0:14
  4. Block 04 7:46
    Running 4 4:24
    v median −0:57
    80m Burpee Broad Jump 3:22
    v median −0:11
  5. Block 05 9:06
    Running 5 4:41
    v median −0:41
    1000m Row 4:25
    v median −0:21
  6. Block 06 6:02
    Running 6 4:25
    v median −1:00
    200m Farmers Carry 1:37
    v median −0:10
  7. Block 07 8:00
    Running 7 4:36
    v median −0:53
    100m Sandbag Lunges 3:24
    v median −0:37
  8. Block 08 9:43
    Running 8 5:14
    v median −1:08
    Wall Balls 4:29
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
0:52
0:10 0:42
B5 · 1000m Row
0:43
0:24 0:19
B6 · 200m Farmers Carry
0:53
0:47 0:06
B7 · 100m Sandbag Lunges
0:53
0:45 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 71

A pace, not a person: at every mat, the middle of the 71 women's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:10 ahead

Elsewhere

The board

Doubles Pro · Women at Cologne 2025

See this race on page 1
Source Official
Event
Cologne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA57
Measured against
Women · n = 71