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Athlete Netherlands

Nadia Udalova

Nadia Udalova has raced HYROX 6 times since 2022, in 3 categories, most often the mixed Doubles Open (3). 1:03:18 at Rotterdam 2025 is the fastest of 3 in the mixed Doubles Open, 11th of 707 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:03:18
Rotterdam 2025
Doubles Pro · Women
1:08:25
Cologne 2025

Progress against the field

Between Rotterdam 2024 and Rotterdam 2025, Nadia Udalova and Jack Donnellan lost 1:31 to the field.

Over the same races everyone got 4:27 quicker, so 2:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Relay · Mixed
    54:45
    2/68
    Beat 97%
  2. Utrecht
    28 Nov 2025
    Relay · Mixed
    55:06
    1/40
    Beat 98%
  3. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:08:25 PB
    15/71
    Beat 79%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:03:18 PB
    11/707
    Beat 98%
    ↑ 327 days after Rotterdam 2024, with Jack Donnellan 1:31 worse than the field Faster on the clock, behind the field Why ↓

    2:56 faster on the clock, yet the race was 4:27 faster for everyone, so 1:31 was lost on the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:06:14
    28/534
    Beat 95%
  6. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:19:51
    90/170
    Beat 47%

Personal bests, by station

3:59
Rotterdam 2025
1:28
Rotterdam 2024
2:58
Rotterdam 2024
2:22
Rotterdam 2024
4:17
Rotterdam 2024
1:23
Rotterdam 2025
2:50
Rotterdam 2025
3:25
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:59
50m Sled Push
2:24 1:28
50m Sled Pull
4:02 2:58
80m Burpee Broad Jump
3:30 2:22
1000m Row
4:44 4:17
200m Farmers Carry
1:56 1:23
100m Sandbag Lunges
3:04 2:50
Wall Balls
3:59 3:25