The race, in three figures
The race, in words
In the Open division at Cologne 2025, Patrick Tillack crossed the line in 1:16:51: 304th of 1,182 men, faster than 74% of the field.
The sandbag lunges were where this race was made, 2:44 ahead of the median. The sled push cost the most time: 0:31 slower than the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:49v median −0:01
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Block 02 7:37Running 2 4:20v median −0:19
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Block 03 8:38Running 3 4:29v median −0:29
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Block 04 9:37Running 4 4:27v median −0:34
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Block 05 9:05Running 5 4:36v median −0:32
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Block 06 6:07Running 6 4:38v median −0:25
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Block 07 7:20Running 7 4:56v median −0:10
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Block 08 11:23Running 8 5:44v median −0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.