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Germany / Cologne / HYROX / Season 7 (2024/25)

Stefan van Rossum

NED M 40-44 n = 1182
Finish · net time
1:17:57
−7:43 v median 1:25:40
Men
348/1182
40-44
34/129
Field beaten
71%

The race, in three figures

Biggest gain
50m Sled Pull
−0:43
v median
234/1182
Rank
Biggest loss
Wall Balls
+1:23
v median
848/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:33
    v median −0:17
    1000m SkiErg 4:16
    v median −0:08
  2. Block 02 6:48
    Running 2 4:10
    v median −0:29
    50m Sled Push 2:38
    v median −0:08
  3. Block 03 8:07
    Running 3 4:22
    v median −0:36
    50m Sled Pull 3:45
    v median −0:43
  4. Block 04 9:36
    Running 4 4:23
    v median −0:38
    80m Burpee Broad Jump 5:13
    v median −0:13
  5. Block 05 9:16
    Running 5 4:36
    v median −0:32
    1000m Row 4:40
    v median −0:05
  6. Block 06 6:55
    Running 6 4:30
    v median −0:33
    200m Farmers Carry 2:25
    v median +0:22
  7. Block 07 8:59
    Running 7 4:31
    v median −0:35
    100m Sandbag Lunges 4:28
    v median −0:40
  8. Block 08 13:53
    Running 8 5:28
    v median −0:46
    Wall Balls 8:25
    v median +1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
1:10
0:17 0:53
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:41 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182