The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:40
v median
350/1182
Rank
Biggest loss
50m Sled Push
+0:14
v median
779/1182
Rank
The race, in words
1:18:03 at Cologne 2025 put Sebastian Niedermeier 351st of 1,182 men in the Open division, ahead of 70% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 350th of 1,182.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 4:10v median −0:40
-
Block 02 7:25Running 2 4:25v median −0:14
-
Block 03 8:48Running 3 4:47v median −0:11
-
Block 04 9:48Running 4 4:44v median −0:17
-
Block 05 9:21Running 5 4:49v median −0:19
-
Block 06 6:54Running 6 4:41v median −0:22
-
Block 07 9:12Running 7 4:44v median −0:22
-
Block 08 13:02Running 8 6:20v median +0:06
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:38
0:01
0:37
B2 · 50m Sled Push
0:23
0:06
0:17
B3 · 50m Sled Pull
0:31
0:08
0:23
B4 · 80m Burpee Broad Jump
1:04
0:13
0:51
B5 · 1000m Row
0:42
0:26
0:16
B6 · 200m Farmers Carry
0:59
0:51
0:08
B7 · 100m Sandbag Lunges
1:17
0:43
0:34
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:35 ahead
Elsewhere
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182