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Germany / Cologne / HYROX / Season 7 (2024/25)

Alexander Lerch

GER M 55-59 n = 1182
Finish · net time
1:18:29
−7:11 v median 1:25:40
Men
363/1182
55-59
3/22
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−2:32
v median
56/1182
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
731/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:57
    v median +0:07
    1000m SkiErg 4:21
    v median −0:03
  2. Block 02 7:34
    Running 2 4:46
    v median +0:07
    50m Sled Push 2:48
    v median +0:02
  3. Block 03 8:35
    Running 3 4:55
    v median −0:03
    50m Sled Pull 3:40
    v median −0:48
  4. Block 04 10:50
    Running 4 4:57
    v median −0:04
    80m Burpee Broad Jump 5:53
    v median +0:27
  5. Block 05 9:37
    Running 5 4:58
    v median −0:10
    1000m Row 4:39
    v median −0:06
  6. Block 06 6:41
    Running 6 5:07
    v median +0:04
    200m Farmers Carry 1:34
    v median −0:29
  7. Block 07 10:07
    Running 7 5:07
    v median +0:01
    100m Sandbag Lunges 5:00
    v median −0:08
  8. Block 08 10:35
    Running 8 6:05
    v median −0:09
    Wall Balls 4:30
    v median −2:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:18
0:05 0:13
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:15
0:10 1:05
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
0:58
0:50 0:08
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:09 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182