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Germany / Hamburg 2023 / Individual Pro · Men / Season 6 (2023/24)

Alexander Lerch

GER M 50-54 n = 107
Finish · net time
1:26:44
+3:54 v median 1:22:50
Men
67/107
50-54
2
Field beaten
37%

The race, in three figures

Field beaten
35%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
26/107
Rank
Biggest loss
50m Sled Push
+2:03
v median
99/107
Rank

The race, in words

1:26:44 at Hamburg 2023 put Alexander Lerch 67th of 107 men in the Pro division.

The sled push cost the most time: 2:03 slower than the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:38
    v median +0:22
    1000m SkiErg 4:18
    v median +0:09
  2. Block 02 10:37
    Running 2 4:38
    v median +0:22
    50m Sled Push 5:59
    v median +2:03
  3. Block 03 10:44
    Running 3 4:54
    v median +0:11
    50m Sled Pull 5:50
    v median −0:15
  4. Block 04 10:10
    Running 4 4:56
    v median +0:10
    80m Burpee Broad Jump 5:14
    v median +0:48
  5. Block 05 10:06
    Running 5 5:23
    v median +0:34
    1000m Row 4:43
    v median +0:13
  6. Block 06 6:57
    Running 6 5:03
    v median +0:22
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 9:42
    Running 7 5:02
    v median +0:20
    100m Sandbag Lunges 4:40
    v median −0:12
  8. Block 08 12:22
    Running 8 6:01
    v median +0:22
    Wall Balls 6:21
    v median +0:00

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
1:06
0:09 0:57
B3 · 50m Sled Pull
0:59
0:17 0:42
B4 · 80m Burpee Broad Jump
1:18
0:21 0:57
B5 · 1000m Row
0:50
0:24 0:26
B6 · 200m Farmers Carry
1:17
0:22 0:55
B7 · 100m Sandbag Lunges
1:03
0:40 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:56 behind

Elsewhere

The board

Individual Pro · Men at Hamburg 2023

See this race on page 2
Other races by Alexander Lerch
Source Unofficial
Event
Hamburg 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI619
Measured against
Men · n = 107