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Germany / Cologne / HYROX / Season 7 (2024/25)

Arian Nazar

GER M 30-34 n = 1182
Finish · net time
1:18:33
−7:07 v median 1:25:40
Men
369/1182
30-34
112/310
Field beaten
69%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:29
v median
426/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
895/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:25
    v median −0:25
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 6:40
    Running 2 4:14
    v median −0:25
    50m Sled Push 2:26
    v median −0:20
  3. Block 03 9:22
    Running 3 4:42
    v median −0:16
    50m Sled Pull 4:40
    v median +0:12
  4. Block 04 11:18
    Running 4 4:39
    v median −0:22
    80m Burpee Broad Jump 6:39
    v median +1:13
  5. Block 05 9:16
    Running 5 4:43
    v median −0:25
    1000m Row 4:33
    v median −0:12
  6. Block 06 6:13
    Running 6 4:29
    v median −0:34
    200m Farmers Carry 1:44
    v median −0:19
  7. Block 07 9:01
    Running 7 4:22
    v median −0:44
    100m Sandbag Lunges 4:39
    v median −0:29
  8. Block 08 12:12
    Running 8 5:12
    v median −1:02
    Wall Balls 7:00
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
1:36
0:14 1:22
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:05 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182