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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Benjamin Guba

GER M 30-34 n = 1182
Finish · net time
1:18:41
−6:59 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
372/1182
30-34
114/310
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Pull
−0:22
v median
415/1182
Rank
Biggest loss
1000m SkiErg
+0:13
v median
919/1182
Rank

The race, in words

In the Open division at Cologne 2025, Benjamin Guba crossed the line in 1:18:41: 372nd of 1,182 men, faster than 69% of the field.

Paced to finish: the second half went 1:03 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:50
    v median +0:00
    1000m SkiErg 4:37
    v median +0:13
  2. Block 02 6:51
    Running 2 4:22
    v median −0:17
    50m Sled Push 2:29
    v median −0:17
  3. Block 03 8:43
    Running 3 4:37
    v median −0:21
    50m Sled Pull 4:06
    v median −0:22
  4. Block 04 9:55
    Running 4 4:42
    v median −0:19
    80m Burpee Broad Jump 5:13
    v median −0:13
  5. Block 05 9:29
    Running 5 4:47
    v median −0:21
    1000m Row 4:42
    v median −0:03
  6. Block 06 6:16
    Running 6 4:31
    v median −0:32
    200m Farmers Carry 1:45
    v median −0:18
  7. Block 07 9:25
    Running 7 4:24
    v median −0:42
    100m Sandbag Lunges 5:01
    v median −0:07
  8. Block 08 12:28
    Running 8 5:23
    v median −0:51
    Wall Balls 7:05
    v median +0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:14
0:15 0:59
B5 · 1000m Row
0:58
0:28 0:30
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
1:21
0:55 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:57 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 12
Other races by Benjamin Guba
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182