The race, in three figures
The race, in words
In the Open division at Cologne 2025, Alexandro Coscia crossed the line in 1:22:01: 209th of 494 men, faster than 58% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 162nd of 494. The burpee broad jumps cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:52v median −0:02
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Block 02 7:20Running 2 4:29v median −0:11
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Block 03 9:26Running 3 4:58v median +0:02
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Block 04 11:03Running 4 5:07v median +0:08
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Block 05 9:43Running 5 5:01v median −0:07
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Block 06 6:50Running 6 5:03v median +0:02
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Block 07 9:09Running 7 5:04v median +0:00
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Block 08 13:18Running 8 5:59v median −0:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.