The race, in three figures
The race, in words
Nicolaj Koraus finished 240th of 494 men in the Open division at Cologne 2025, in 1:23:42, faster than 51% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. On the burpee broad jumps the field had the edge, by 0:34. Stronger after halfway: 1:10 better against the middle of the field than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:13v median +0:19
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Block 02 7:35Running 2 4:58v median +0:18
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Block 03 9:01Running 3 5:19v median +0:23
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Block 04 11:22Running 4 5:27v median +0:28
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Block 05 10:29Running 5 5:48v median +0:40
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Block 06 7:35Running 6 5:22v median +0:21
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Block 07 9:54Running 7 5:30v median +0:26
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Block 08 12:25Running 8 6:18v median +0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.